How to encourage children to be active
Posted: November 16, 2011 Filed under: How-To 1 Comment »
1. Find an activity that he likes. It will be an incentive not to quit. Better yet, choose one that involves the whole family.
2. Choose function of age. For example, a child seven or eight years is not ready to lift weights … but play football, cycling, or swimming activities are appropriate.
3. Make sure that the environment is safe. Ensure that the equipment used and locationare are appropriate.
7 Benefits of Sugar
Posted: November 12, 2011 Filed under: Health | Tags: benefits of, benefits of sugar, calories in coffee, calories in sugar, healthy benefits of sugar, laurie halse anderson quote, minimalist lifestyle, minimalist living 3 Comments »| “Art without emotion its like chocolate cake without sugar. It makes you gag” ~ Laurie Halse Anderson |
Sugar is everywhere. It is hard to escape it! When on a diet some of us experience an extreme control of calories in sugar: calories in coffee, calories in butter, calories in tea, calories where’s no calories.However, is the sugar so harm to your health? Is it compatible with a minimalist living ? Or is just a myth?
If we dig it deeper in the world of sugar we can find some of the myths surrounding and more than that, some of the benefits of sugar.
How to Exercise Body & Mind
Posted: November 9, 2011 Filed under: Health, How-To | Tags: capoeira fighter, exercises, fitness, jogos de capoeira, minimalist, minimalist lifestyle, pilates, pilates beneficios, weight loss, yoga pilates 4 Comments »| There is a misdirected obsession with weight and weight loss, the focus is all wrong. It’s fitness that is the key ~ Steven Blair |
Often when we decided to start some sport activity we have in mind only one major goal: to lose weight.After I wrote the post 6 tips to never leave the Gym Again I got some emails asking for exercises that not just would get our body in fit but also our mind.
Thinking for a while I got a list of some exercises that will help us to shape our body as it keeps our mind in balance.
