How to encourage children to be active
Posted: November 16, 2011 Filed under: How-To 1 Comment »
1. Find an activity that he likes. It will be an incentive not to quit. Better yet, choose one that involves the whole family.
2. Choose function of age. For example, a child seven or eight years is not ready to lift weights … but play football, cycling, or swimming activities are appropriate.
3. Make sure that the environment is safe. Ensure that the equipment used and locationare are appropriate.
7 Benefits of Sugar
Posted: November 12, 2011 Filed under: Health | Tags: benefits of, benefits of sugar, calories in coffee, calories in sugar, healthy benefits of sugar, laurie halse anderson quote, minimalist lifestyle, minimalist living 3 Comments »| “Art without emotion its like chocolate cake without sugar. It makes you gag” ~ Laurie Halse Anderson |
Sugar is everywhere. It is hard to escape it! When on a diet some of us experience an extreme control of calories in sugar: calories in coffee, calories in butter, calories in tea, calories where’s no calories.However, is the sugar so harm to your health? Is it compatible with a minimalist living ? Or is just a myth?
If we dig it deeper in the world of sugar we can find some of the myths surrounding and more than that, some of the benefits of sugar.
How to Exercise Body & Mind
Posted: November 9, 2011 Filed under: Health, How-To | Tags: capoeira fighter, exercises, fitness, jogos de capoeira, minimalist, minimalist lifestyle, pilates, pilates beneficios, weight loss, yoga pilates 4 Comments »| There is a misdirected obsession with weight and weight loss, the focus is all wrong. It’s fitness that is the key ~ Steven Blair |
Often when we decided to start some sport activity we have in mind only one major goal: to lose weight.After I wrote the post 6 tips to never leave the Gym Again I got some emails asking for exercises that not just would get our body in fit but also our mind.
Thinking for a while I got a list of some exercises that will help us to shape our body as it keeps our mind in balance.
6 Tips to Never Leave the Gym Again
Posted: November 7, 2011 Filed under: Health | Tags: best exercise, exercises, fitness exercise, fitness gym, ftiness, gym class, gym class heroes, minimalist lifestyle, minimalist living Leave a comment »| Those who think they have not time for bodily exercise will sooner or later have to find time for illness ~ Edward Stanley |
We know how much better we fell after doing exercise and we all have the best intentations to go as often as possible to the gym.
However there seems to be always something to serve as an excuse to miss it time after time.
Ayn Rand Quote
Posted: November 7, 2011 Filed under: Culture | Tags: anthem ayn rand, ayn rand, ayn rand books, ayn rand quote, minimalist, minimalist lifestyle, minimalist living, quotes ayn rand, wikipedia ayn rand 8 Comments »
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How to Save 525$ being a Gadget Minimalist ?
Posted: November 3, 2011 Filed under: How-To, Multimedia | Tags: amazon, amazon kindle, galaxy s2, google gadget, ipad 2, kindle fire, minimalist, minimalist lifestyle, minimalist living, samsung, samsung galaxy 5 Comments »If you want to spend less money on new gadgets and still not want to renounce the most current technology, I propose the following selection:
kindle Fire is smaller than the “tablet” from Apple and it costs half the price. The color touch screen seven-inch Fire model is smaller than iPad 2, with the 9.5 inches. Its a model based on cloud system with more than 100.000 movies and series and a library of 17 million songs, has WiFi connection and uses the Android operating system of Google. Savings: 300$ (vs Apple iPad).
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